Meditation is a practice to train the mind and expand awareness. In today’s age and time, we are constantly inundated with stimulus and information. This creates stress and imbalance of the mind and body, where we often turn to negative habits to manage. Alongside of multiple physical benefits, Meditation increases self-awareness and self-regulation.
Learn to control your mind.
Through meditation, you are able to access your subconscious, which is where bad habits and self-sabotaging behaviors live. By tapping into the subconscious, we can rewire the brain, begin to self-regulate and ultimately self-correct.
Meditation has been shown to decrease blood pressure, stress, anxiety, depression and PTSD. Meditation can also help with substance abuse and addictions. Regular practice promotes brain coherence and a rested mind, which allows the body to heal and repair.
Now that you are aware, you have the capacity to choose.
Experience the power of Meditation through:
- Initiation into the ancient Sattva Meditation Technique
- Virtual classes, workshop & events
- Corporate and Executive trainings