Lifestyle Coaching

Examining habitual patterns of eating, drinking, exercise, sleep hygiene and stress management can identify areas for improvement and balance. 

Break free from limiting beliefs, old habits, and self-sabotaging behaviors.

It starts by focusing on a healthy, sattvic diet and establishing Dinacharya, powerful Ayurvedic daily routines that guide us into balance. The quality of foods we consume and patterns of eating is the foundation of health. Yogic practices are powerful tools to examine your relationship with food, body image, and your destructive inner critic.

Experience health, vibrancy, and balance through:

  • Private coaching
  • Workshop & events